In one-on-one counselling sessions, you have a safe space to discuss your thoughts and feelings without reservations. The one-on-one counselling sessions are more than just overcoming your current problems – it is an opportunity for greater self-understanding and personal development.
Psychotherapy & Counselling is a holistic process that addresses one’s existential concerns along with the resolution of emotional issues. It assists you in first developing a better appreciation of the values and strengths that lie at the core of your life, before going forth to resolve a wide range of daily life issues. It can be concerned with the obstacles in your journey of personal growth, stress from family and work, adaptation after changes (post-natal, job, retirement, illness) to a range of psychological difficulties and symptoms, such as:
- Depression
- Anxiety
- Bipolar Disorder, Personality Disorders & Psychotic Disorders
- Post-traumatic Stress Disorder
- Adjustment Disorder
- Obsessive-compulsive Disorder
- Psychosomatic Symptoms
- Eating Disorder
- Addictive Disorder
- Bereavement, Grief & Loss
- Insomnia, Sleeping Disturbance
Counselling is an important support mechanism in the prevention of mental illness. Life comes with myriad challenges and changes. Be it positive or negative, every change can bring stress. Counselling can help you cope with these challenges effectively, and prevent severe mental distress or the development of mental illnesses.
Our counselling sessions are typically conducted face-to-face in a safe, judgment-free environment, allowing valuable in-person interaction and rapport building. In some special cases, we are pleased to offer online counselling sessions. Each counselling session is thoughtfully structured to last 50 minutes. This timeframe allows us to delve deep into the issues that you would like to address.