Our talks and workshops go much farther than tangential self-help advice. Led by experienced psychologists, counsellors and therapists, our talks and workshops will address your needs – whether you’re looking to manage stress, improve relationships, or simply to learn more about mental health. They cover a wide range of transformative topics, such as:
- Mental Health and Wellness
- Emotion Regulation
- Building Resilience
- Navigating Major Life Transitions
- Building Confidence and Self-Esteem
Our workshops blend informative lectures, engaging group discussions, and application exercises to create an immersive experience. Whether you’re seeking to overcome a specific challenge or simply want to gain a deeper understanding of yourself and others, you will leave each session with insights that you can practise and integrate in your daily life.
Integrating Horticultural Therapy
We also collaborate with experienced horticultural therapists to integrate the element of nature into our workshops. By combining psychological exploration with the restorative power of gardening and plant-based activities, we help participants forge greater awareness and connection with themselves and the world around them.
Tailored for Organisations
Our talks and workshops can be customised to meet the unique needs and expectations of organisations. Contact us today to discuss how we can create a transformative learning experience for your employees or members.